Yoga For Beginners

What is Yoga? In yoga, participants often use breathing and yoga poses to help keep the mind calm. Yoga has the ability to help kids be more active, flexible and mindful for an increase on overall well-being!
This is an eight-week introduction to yoga poses (asanas) open to yogis. Each class of summer program consists of poses, giving students a safe and comfortable place to return to as they explore movement and balance. Your child will be taught yoga postures, participate in mindfulness activities and learn how to focus. This course is built to improve flexibility and increase strength, while increasing self-confidence and body awareness. Looking forward to seeing the young yogis in summer.

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